Ferment Your Way to a Healthier Gut with Homemade Sauerkraut

Ferment Your Way to a Healthier Gut with Homemade Sauerkraut

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Teeming with life and full of bubbly deliciousness, sauerkraut is digestive vigor in a jar.  When made at home, sauerkraut is inexpensive and simple to prepare. One head of cabbage yields about a quart of sauerkraut and trillions of beneficial […]

Living with a Small Bowel Obstruction

Living with a Small Bowel Obstruction

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Note to the reader: Small intestinal bacterial overgrowth is often abbreviated as SIBO, but because the focus of this article is on small bowel obstruction, which is abbreviated as SBO, I have chosen to not use the former abbreviation for […]

Healing Asthma: Breathing Pattern Disorders

Healing Asthma: Breathing Pattern Disorders

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.13″ text_font=”||||||||” text_font_size=”18px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Breathe. Is your inhalation and exhalation soft, slow, and even? Is it calm, almost imperceptible?  Each breath should travel through the nose, which warms and regulates airflow into our lungs. Mouth breathing causes over-breathing and excess carbon dioxide loss. Even […]

“Acupuncture Doesn’t Work”

“Acupuncture Doesn’t Work”

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.6″ text_font=”||||||||” text_font_size=”18px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I don’t hear this phrase often, as patients who return to our clinic do so because they have benefited from acupuncture. However, acupuncture may not be the treatment of choice for some concerns.  No modality of […]

Burn Away the Winter Blues

Burn Away the Winter Blues

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] It’s winter in Wisconsin. The nights are long, and the days are cold. With the glow of the holidays past, we hunker down for the deep freeze and think warm thoughts of lush gardens and summer days at the beach. […]

What is Functional Medicine?

What is Functional Medicine?

There has been a movement within allopathic medicine to adopt a holistic model in their paradigm. This gave rise to functional medicine, practiced by a new generation of integrative physicians, having great success in esteemed medical centers such as Cleveland Clinic.

Similar to traditional medicine, modalities such as naturopathy and Chinese medicine, functional medicine seeks to address the root cause, or causes, of a patient’s illness.

Is Your Drinking Water Safe? How to Test and Purify Water

Is Your Drinking Water Safe? How to Test and Purify Water

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Once upon a time, most freshwater was pure and drinkable.  Back then, a major risk was contracting a waterborne infection such as giardia. Now, contaminants from factories, industrial farms, and transportation hubs permeate the water table. Industrial waste and agrochemical runoff […]

Air Purification for Optimal Health

Air Purification for Optimal Health

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] It’s harder to breathe easy these days.  You may think indoor air quality is an issue only in developing countries, where particulate matter from the burning of biomass such as wood or charcoal was estimated to result in 1.5 to 2 million deaths in […]