In a previous post on light therapy we discussed the healing power of sunlight and how we derive nourishment from the sun. Just as we require vitamin sunlight (for vitamin D, among other things) the Earth itself provides a form of nourishment that we can refer to as vitamin Earth. Traditional Chinese medicine describes two […]
Tag: walking
From Exercise to Play
There’s a common saying: enjoy what you do and you’ll never work a day in your life. In a similar way we can state: have fun being active and you’ll never have to exercise again. My journey through fitness ideologies has evolved more dramatically than any other area of self-improvement. Aside from some walking […]