As we discovered in the last post on weight loss, you can choose to eat junk food which will amount to many calories and few nutrients, or you can do as the rest of the animal kingdom and our human ancestors; purposefully look for the foods which provide the most amount of nutrients per calorie […]
Tag: vegetables
Home Remedy: Sauerkraut
Teeming with life and full of bubbly deliciousness, sauerkraut is digestive vigor in a jar. Cheap to make and easy to prepare, one head of cabbage yields about a quart of sauerkraut and trillions of beneficial bacteria to supplement your gut flora. In addition, cabbage is high in the amino acid glutamine which is the […]