When it comes to choosing a cooking oil, it is best to stick with the fats and oils that have been in the human diet for hundreds of years. Ask yourself, what did my great-grandmother cook with in her kitchen? If she would recognize and use that oil or fat, chances are your body would […]
Tag: residues
Thirsty For Health
If you have read the previous post on hydration, you will know that drinking too much water can be as problematic as consuming too little. Nonetheless, our bodies do require the proper amount of fresh water as well as a clean source of water to cook with. We must therefore be as vigilant accessing unpolluted […]