When it comes to optimum health and wellness, a diet rich in nutrient-dense foods is an absolute cornerstone. In a perfect world we would all eat plant foods that were organic and locally grown and animal foods that were pastured and ethically raised. The seeds for our vegetables would come from heirloom varieties, and our […]
Tag: organic
Toxicity
Detoxification is one of the four pillars of the cheap medicine program. Accumulation of toxins is inevitable, therefore detoxification in some form must be a regular part of our self-care. Strategies that gently detoxify the body should be performed daily with periods of deeper cleaning occurring as necessary and with the support of a holistic […]
Cheap Weight Loss Part 6: Detoxification
One of the lesser utilized strategies for reaching a healthy weight is detoxification. The three week purification program that we employ at the clinic combines three basic strategies that target weight loss. For patients requesting guidance in weight loss, I often start with this program, which gives the metabolism a jumpstart that almost always resulting […]