We previously examined how calories ingested does not equate with life sustaining nutrition for the body and how that lack of nutrition promotes a strong sensation of malnourishment, further encouraging you to eat more. Another factor to consider is the metabolic impact of the food itself. Some foods trigger weight gain while some promote […]
Tag: nutrient dense
Choosing the Best Nutritional Supplements
When it comes to optimum health and wellness, a diet rich in nutrient-dense foods is an absolute cornerstone. In a perfect world we would all eat plant foods that were organic and locally grown and animal foods that were pastured and ethically raised. The seeds for our vegetables would come from heirloom varieties, and our […]
Cheap Weight Loss Part 6: Detoxification
One of the lesser utilized strategies for reaching a healthy weight is detoxification. The three week purification program that we employ at the clinic combines three basic strategies that target weight loss. For patients requesting guidance in weight loss, I often start with this program, which gives the metabolism a jumpstart that almost always resulting […]
Liver: The Working Class Hero of Superfoods
Hunter-gatherer societies valued organ meats over muscle meat, often reserving them for the pregnant and breastfeeding women of the tribe. Mature modern cultures with refined culinary traditions also praise the delicacy of organ meats.