Having just taught a class on meditation I was reminded on how simple methods of stress reduction are the ultimate form of cheap medicine. Being able to calm your body-mind, and prevent emotional upheavals before they arise marks a certain level of self-mastery that always equates with a strong sense of wellbeing. […]
Tag: meditation
Infections Part 2: Treatment
After understanding the landscape of chronic infections, we need to turn our attention to strategies to boost immunity, treat the infection directly, or both. But how do chronic infections take root to begin with? With a robust immune system, many acute infections can be overcome efficiently, and recovery, rapid. Such is the case […]