We previously examined how calories ingested does not equate with life sustaining nutrition for the body and how that lack of nutrition promotes a strong sensation of malnourishment, further encouraging you to eat more. Another factor to consider is the metabolic impact of the food itself. Some foods trigger weight gain while some promote […]
Tag: low-carb
The Great Blood Sugar Balancing Act
High blood sugar is the scourge of our times, playing a major role in most all of the chronic degenerative diseases from which we suffer. Elevated blood sugar can be effectively controlled with appropriate diet changes, stress reduction, and moderate exercise. The most obvious end result of high blood sugar is type II diabetes or […]