Just like any herbal supplement, exercise must be initiated with the proper dosage to have a therapeutic effect without causing undue stress on the body. Too little exercise…well…we all know the consequences of this. Too much exercise can be just as bad however. Due to the action of oxidative stress, your body can age prematurely […]
Tag: lifting
Lean Muscle and Weight Loss
There is an important corollary to our ongoing discussion on weight loss that needs special attention here. Fundamentally, obesity is a symptom of metabolic derangement. You can’t go long eating a diet full of processed high-carb foods before the “fuel injection system” of your body breaks down. Eating in this way shifts your body away from maintaining lean […]