There is an important corollary to our ongoing discussion on weight loss that needs special attention here. Fundamentally, obesity is a symptom of metabolic derangement. You can’t go long eating a diet full of processed high-carb foods before the “fuel injection system” of your body breaks down. Eating in this way shifts your body away from maintaining lean […]
Tag: intensity
The Tale of the Broken Treadmill
If you’ve been following the Cheap Medicine Blog, you know it’s all about inexpensive methods of self-care that can pay off big. Keeping to this effort, I have discovered what I think to be a very frugal means to exercise in your home that may cost you next to nothing. In visiting family over the […]