We have been told that we are mostly made up of water and that we should drink a minimum of 64 ounces a day to maintain hydration; perhaps more if we are active and sweat a lot. Being a skeptic of standardized recommendations that negate our body’s wisdom and its numerous means to communicate to […]
Tag: hydration
Thirsty For Health
If you have read the previous post on hydration, you will know that drinking too much water can be as problematic as consuming too little. Nonetheless, our bodies do require the proper amount of fresh water as well as a clean source of water to cook with. We must therefore be as vigilant accessing unpolluted […]