Tag: health problems

Cheap Weight Loss Part 7: Sleep & Sleep Apnea

A lack of sleep can cause or contribute to a number of health problems.  Sleep isn’t just rest, it is a profound opportunity for healing.  Sleep deprivation can also undermine one’s ability to lose weight.  When either quality or quantity of sleep becomes compromised, a hormonal imbalance ensues which affects your body’s metabolism.   Previously, […]