As we discovered in the last post on weight loss, you can choose to eat junk food which will amount to many calories and few nutrients, or you can do as the rest of the animal kingdom and our human ancestors; purposefully look for the foods which provide the most amount of nutrients per calorie […]
Tag: grains
Going Against the Grain: Our Baby’s First Foods
Followers of the Cheap Medicine Blog know that one of the cornerstones of vibrant health is access to and consumption of whole nutrient-dense foods. It should come as no surprise then that choosing the first foods for our baby daughter would be going against the grain – literally and figuratively. Most Moms and Dads of […]
Infections Part 2: Treatment
After understanding the landscape of chronic infections, we need to turn our attention to strategies to boost immunity, treat the infection directly, or both. But how do chronic infections take root to begin with? With a robust immune system, many acute infections can be overcome efficiently, and recovery, rapid. Such is the case […]