Teeming with life and full of bubbly deliciousness, sauerkraut is digestive vigor in a jar. Cheap to make and easy to prepare, one head of cabbage yields about a quart of sauerkraut and trillions of beneficial bacteria to supplement your gut flora. In addition, cabbage is high in the amino acid glutamine which is the […]
Tag: flora
The Microbiome
Charles Darwin, one of the early pioneers of the theory of evolution, has had his work paraphrased by stating that it is not the strongest of the species that survives, nor the most intelligent, but rather the one most adaptable to change. This is an important distinction for those who misattribute the concept of “survival […]
Cheap Weight Loss Part 8: The Gut Flora Connection
In a previous post we explored the fascinating world of the microbiome – the symbiotic organisms populating the human gut which provide manifold digestive and immunological benefits. To be optimally healthy, we must make friends with our gut flora, stop beating them down with unnecessary antibiotic drugs and cleaning agents, and give these critters an […]