Thanksgiving has come and gone, and since I haven’t been up all night shopping Black Friday sales, I have the energy to relate my Thanksgiving experiment. It was our first time as a family hosting a holiday meal and we put a lot of effort (my wife mostly) into designing a menu that would be […]
Tag: cravings
Cheap Weight Loss Part 7: Sleep & Sleep Apnea
A lack of sleep can cause or contribute to a number of health problems. Sleep isn’t just rest, it is a profound opportunity for healing. Sleep deprivation can also undermine one’s ability to lose weight. When either quality or quantity of sleep becomes compromised, a hormonal imbalance ensues which affects your body’s metabolism. Previously, […]