As we discovered in the last post on weight loss, you can choose to eat junk food which will amount to many calories and few nutrients, or you can do as the rest of the animal kingdom and our human ancestors; purposefully look for the foods which provide the most amount of nutrients per calorie […]
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Cheap Weight Loss Part 3: Hormones
We previously examined how calories ingested does not equate with life sustaining nutrition for the body and how that lack of nutrition promotes a strong sensation of malnourishment, further encouraging you to eat more. Another factor to consider is the metabolic impact of the food itself. Some foods trigger weight gain while some promote […]
Cheap Weight Loss Part 4: Metabolic Derangement
In guiding patients through weight loss challenges over the years, I have championed two main strategies that have been the mainstay of my approach: detoxification and a low-carb diet. The detoxification process jumpstarts metabolism while eliminating food sensitivities through a modified elimination diet. After that three week process, keeping one’s diet relatively low-carb by removing […]