Having just taught a class on meditation I was reminded on how simple methods of stress reduction are the ultimate form of cheap medicine. Being able to calm your body-mind, and prevent emotional upheavals before they arise marks a certain level of self-mastery that always equates with a strong sense of wellbeing. […]
Tag: body-mind
Knowledge Speaks But Wisdom Listens
Different writers on holistic health all have their way of carving up the different faculties of human consciousness. Some favor the standard model of mind, body, and emotions. Some are willing to recognize the spiritual dimension and thus add that into the mix. Still others, like myself, recognize how tightly knitted the body and mind are to one […]