Just like any herbal supplement, exercise must be initiated with the proper dosage to have a therapeutic effect without causing undue stress on the body. Too little exercise…well…we all know the consequences of this. Too much exercise can be just as bad however. Due to the action of oxidative stress, your body can age prematurely […]
Tag: Body by Science
From Exercise to Play
There’s a common saying: enjoy what you do and you’ll never work a day in your life. In a similar way we can state: have fun being active and you’ll never have to exercise again. My journey through fitness ideologies has evolved more dramatically than any other area of self-improvement. Aside from some walking […]