In a previous post on light therapy we discussed the healing power of sunlight and how we derive nourishment from the sun. Just as we require vitamin sunlight (for vitamin D, among other things) the Earth itself provides a form of nourishment that we can refer to as vitamin Earth. Traditional Chinese medicine describes two […]
Tag: antioxidants
Questioning Antioxidants
Antioxidants are a broad range of vitamins and phytonutrients widely marketed for general health and anti-aging. The most common nutrients sold as antioxidants are vitamins C and E, though preparations of endogenous antioxidants such as melatonin and glutathione are also becoming popular for use as a supplement. Before we can discuss the pros and cons […]