Jenna Steep is a modern mystic dedicated to helping others remember wholeness as their birthright. She supports her clients in living vibrant, embodied, sacred lives through the practices of Total Yoga Nidra, Kirtan and Bhakti Yoga and Yoni Shakti Yoga.
Yoga nidra is the meditative heart of yoga. As practiced in the Total Yoga Nidra style, this permissive progressive guided relaxation offers you a way to drop out of the oft-rushed pace of the day to day and into the openness of awareness in which everything arises and dissolves. From this place of deep listening within, your own innate wisdom can be heard and followed.
Nidra means sleep, so technically, yoga nidra could be considered the sleep of the yogis. While that’s a start, the therapeutic application of this beautiful meditation style opens up a much broader scope with regards to what it can be used for, and nidristas have had success using nidra for resolution of issues like insomnia, anxiety, chronic fatigue, chronic pain and more.
To schedule an appointment with Jenna, visit her website Blossom Into Wholeness.