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Within the earliest traditions of healing you’ll find dietary and herbal therapy, bodywork in various forms, and light therapy. Hippocrates, the father of modern medicine, recommended exposing the body to sunlight (in sun gardens or “solariums”) for healing and...read more
You may have heard anecdotes about apple cider vinegar treating just about everything except death. Though not a miracle remedy, raw and organic apple cider vinegar does have a lot of therapeutic applications. It is inexpensive, readily accessible, and has a long...read more
Digestion is a magnificently complex process requiring extensive interactions between several organ systems, yet one need not be a physiologist to garner an appreciation of the basics of the human digestive system. Knowledge of the inner workings of one’s gut can be...read more
To say that time heals all wounds is an old adage alluding to the body’s self-regulating function. Simply put, wellness is your birthright and your body is always trying to heal itself. When embarking on a journey of healing, we need to maintain perspective along...read more
Modern western healthcare is expensive. The United States has the highest healthcare spending at 17% of its gross domestic product, nearly twice as much as other developed countries. Given the current economic climate, we need to ask some difficult questions to...read more